Winter Tips for Seniors

The wintery weather has arrived! It is important to keep our seniors safe and healthy during the cold weather season, by taking some additional precautions and planning carefully. Check on your senior often, and consider the following chilly-weather tips:

• Dress warmly in loose-fitting clothes, in layers. Be sure to wear a hat & scarf. Mittens keep the hands warmer than gloves. Button or zip-up your coat.
• Watch out for frostbite and hypothermia, two of the biggest dangers for seniors in winter. Most susceptible body parts are fingers, toes, ear lobes, and noses. Look for numbness and a white cast to the skin, which indicate that warmth (not scalding) is required. To prevent hypothermia, keep the thermostat set at 65 degrees or above.
• Hold onto the railing when going down steps; sprinkle salt on them if it’s icy.
• Wear shoes that have a good rubber tread to avoid slips and falls.
• If using a cane, be sure the rubber tip is in good condition; if not, replace it.
• Always take your cell phone with you, in case of emergency
• Keep hydrated. Though it is easily forgotten, drinking water (6-8 glasses a day) is still important in the winter.
• Stock up on medications, food, and water. During periods of severe weather, seniors should not go out unless they absolutely have to.
• If shoveling snow, take frequent breaks. Cold weather and exercise both put additional strain on the heart, so be careful and rest when tired.
• Protect your skin with heavier, more protective creams and lotions. Skin loses moisture in the colder months, causing dryness and itching.

Senior Helpers can help care for your loved ones in their home, visit us at www.seniorhelpers.com